Dave Asprey: September 25, 2017

BIOHACKING EXPERT DISCUSSES THE HEALTH PERKS OF COFFEE

AND HIS BRAIN BOOSTING DIET

 

 

DAVE ASPREY

Entrepreneur, Author & Founder & CEO of Bulletproof 360

Dave Asprey, biohacking expert and entrepreneur, is living proof of the value of managing your own biology using nutritional techniques. Asprey began his career in Silicon Valley, where the stress of working as an executive wore on his body: He was tired, suffered constantly from “brain fog,” and, at one point, weighed 300 pounds. After trying various diet fads to no avail, Dave spent more than two decades “hacking” his own biology – working with world-renowned doctors and scientists to uncover the latest, most innovative methods for enhancing mental and physical performance. It was during this time he created Bulletproof coffee.

 

Did You Know?

  • The average coffee drinker has 3.1 cups per day, or 70 gallons a year – enough to fill a bathtub.
  • Coffee has been linked to improved memory recall, and can also help prevent Alzheimer’s, heart disease, gout, and type 2 diabetes.
  • Coffee drinkers are 50% less likely to get liver cancer than those who avoid the beverage.

Some of his tips Inlcude:

  • REDUCE & REPLACE. Eliminating sugar, corn syrups, and even natural sweeteners like maple syrup and honey, will keep your blood sugar and brain function balanced.
  • ELIMINATE THE FAKE STUFF: Avoid all synthetic additives, colors, and flavors. This includes aspartame, MSG, dyes, and artificial flavors.
  • CHOOSE DAIRY CAREFULLY: Remove all processed, homogenized, pasteurized, and non-  or low-fat dairy products. Full fat, raw, whole dairy from grass-fed cows is well-tolerated by most people.
  • GIVE YOURSELF A COFFEE UPGRADE: Looking for new coffee flavors? Try adding turmeric, ginger, collagen protein, or cayenne to your coffee for creative flavor and a healthy upgrade.

 

MORE ABOUT DAVE ASPREY:

Dave Asprey is the founder and CEO of Bulletproof 360, a high-performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more.  Over the last two decades, Dave has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for enhancing mental and physical performance by taking control of his own biology – a process known as “biohacking”. His newest book, Head Strong, focuses on simple tips to have a smarter, faster, and more resilient brain, with information and techniques to take control of your biochemistry, your body, and your mind so that you can reach a state of high performance.Though the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father.

Produced for: Bulletproof 360 (one mention)

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